Motivation
Getting and staying motivated can be very difficult! Generally I am motivated to exercise - which is a good thing! But nutritionally I'm always motivationally challenged! I plan to eat really well until I'm hungry and then I often don't make wise choices. I know I feel better when I do and so I will try yet again! Anyway - if anyone has any good ideas on how to improve this - please share!
I'm going swimming again in the morning. I haven't gone in a while since my ear has been bothering me but I went to see the Dr and my ear is fine - it hurts from grinding my teeth at night. I have one of those really sexy night guards which I wear religiously but I need to be able to run to really keep from grinding. I had actually forgotten that my Dentist told me to start running to help my TMJ until it came back since I haven't run in a while - Oh the joys!
Have a great day!
Gotta Run!
posted by Reen @ 7:43 PM
3 Comments:
Nutritionally I am like you: always good ideas and good intentions but when I am hungry I forget everything. Well I am writing this comment in the morning and there you are sleeping because it's night.....
my thought on the subject is in the preparation ... if your fridge is full of the good things you are half way there
Reen you can do it. I know you can. Its not easy. I know running with me would be the greatest thing ever but hang in there kid. You will be back sooner than later. Its the only chance I have to catch up to you.
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